Western civilization is now taking advantage of a popular traditional Chinese medicine that has been used for decades in the treatment of bodily pain, but of course Americans will innovate, so we found that acupuncture for weight loss is actually something that can work. 

But are these false claims or will it work for you?

Here is what we know about acupuncture for weight loss.

There are different reasons that weight gain happens and one of the main reasons are hormone imbalances. 

What acupuncture does to help in this matter is the use of an ancient belief called Qi (pronounced chee) to restore the energy in your body and therefore balancing your hormones to promote weight loss. There are many hormones that cause weight gain and learning about them and how to regulate them in your favor for fast weight loss is key. 

One fat gaining hormone that is very important to be regulated by acupuncture is ghrelin, also known as the “hunger hormone.” 

Simply put, when you are hungry, ghrelin is released in your body and then when you actually eat, the hormone stops being released. But the problem with the secretion of this hormone when you are hungry is that it tells your body to store more of the food you are about to eat as fat, or ‘stored energy.’

And to make things worse, it causes you to want to eat more food than you typically would, so that you can make-up for all the ‘lack of food’ that your body believes is going to be the case in the future.

So using acupuncture to regulate this powerful hormone can be extremely beneficial.

When you use acupuncture for weight loss, the acupuncturist will use 4 points on you ear for weight loss. 

These are:

1. The Shen Men Point– This point is a powerful point for your overall body’s health. It is a very effective point for all of your body’s aches and pains as well. 

 

2. The Hunger Point– Just as the name suggests, this point will allow your body to not be as hungry and will reduce your appetite for food. So you will only want to eat what you actually need.

 

3. The Stomach Point– Also a very important acupuncture point for weight management and it suppresses hunger in general.

 

4.  The Endocrine Point– Probably the most important of all acupuncture points for weight loss. This point is the one that will put your hormones in harmony and balance. It adjusts your body to be able to lose weight effectively without the problem of having imbalanced hormones that could prevent any weight loss from actually happening. 

 

How Should You Use Acupuncture for Weight Loss?

---

This is a very important question to address. You need to choose an experienced acupuncturist. Make sure to ask for a license. Almost all states require acupuncturists to have a license. This will allow you to know for a fact that they have the needed training and education to do acupuncture properly and safely.

Look for what is called a L.Ac. License. This stands for Licensed Acupuncturist. 

If you are going to go through an acupuncture for weight loss program, make sure to follow through on the complete treatment to have the full effects wanted.

There usually will be 10 treatments and your acupuncturist will decide over what period of time this should be achieved for each individual person. 

Also, make sure to follow a proper nutrition diet alongside the acupuncture. Here is a good plan to follow. 

My Expert Conclusion

---

Here is the thing about acupuncture for weight loss. It is still considered a pseudoscience, but it does work for a lot of people.

It is obvious that it helps in weight loss because of the hundreds of clinics that exist around the country to fulfill this need for their clients. There is a reason people swear by it and why people see substantial results because of it.

It may not work for 100% of people, but you will never know unless you try it for yourself. Take a good supplement plan in addition to this to make your results that much faster. Here is my recommended product to start with. 

Comment below and let me know if you have tried acupuncture for weight loss and if it worked for you.

The Proof is in the Drop!

---

Many people have relied on B12 shots or B12 supplements for weight loss in the past, but it has recently decreased in popularity in favor of more “modern” weight loss programs.

But I am here to say that going on a B12 weight loss program is still very safe and very effective.

If you are looking to have a healthy, and consistent program to lose weight without having to spend hundreds of a dollars in the ever lasting sea of new supplements, this is definitely your solution. 

 

 

Here is Why B12 is So Effective for Weight Loss

---

The natural B12 vitamin that is found in foods such as fish, poultry, meat and dairy products started to be used in many weight loss clinics in the form of B12 shots; because it was discovered that people had results in the form of weight loss when they would receive these shots. 

There are many people that I have worked with that swear behind B12 in helping speed up their metabolism, increase their energy, and therefore, lose body fat with ease and in a healthy way. 

It can become very expensive getting injections of B12 on a regular basis, so the solution that is just as effective for weight loss without the hassle and big price tag of B12 shots are B12 drops. The absorption of the B12 is very fast and is considered a high potency solution to receiving the B12 vitamin. 

Since it is being absorbed through the mucous membranes of the mouth, it will be absorbed at a much higher percentage and be much more effective than any pill or capsule. Some argue that they didn’t notice a difference between B12 shots and B12 drops.

There are extra benefits to B12 as well, such as supporting your immune system, and it will strengthen your hair and nails, and make your skin much healthier.

But I know these are just perks because our main purpose is to lose weight with B12.

 

 

How Should You Take B12 for Weight Loss?

---

Remember to shake the bottle of liquid B12 to get the ultimate potency before taking. You want to consume a total of 25 drops (5000 mcg) on an empty stomach first thing in the morning.

You can drop them directly into your mouth or mix with any drink as well.

This bottle will give you a total of 5000 mcg per serving and will last for a total of 30 days. I have done plenty of digging around for the best value of B12 drops one can buy and it is definitely the best one I have seen. 

I had several people who have had other B12 supplements in the past try it, and they definitely said it was of high quality and among the cheapest in price. 

 

They Guarantee It!

---

They also have a guarantee that states this on their order page on Amazon: 

“100% SATISFACTION GUARANTEED – We are confident that you are going to love our Liquid Vitamin B12, but if for any reason you are not satisfied at any time, feel free to return bottle to us and take advantage of our money back guarantee.”

This is always something that is important to me because if you don’t guarantee your product, then you are not confident in the quality. So this is a must and I’m glad they guarantee their B12 drops with a money back guarantee.

 

My Conclusion

---

B12 can be a very effective weight loss solution since its main purpose is to convert the food you eat into energy.

This will allow you to boost your metabolism and burn off the extra pounds of body fat.

Remember that this is not a miracle drug. You definitely need to have a proper nutrition plan for it to have the full effect. Here you can find detailed tips to have the right nutrition plan to lose weight quickly. I’m here cheering you on, so please reach out to me if you need my support in anything.

-James Daniels 

 

 

The Joy of Losing Weight!

---

Weight loss cleanses are all the hype nowadays. I seem to hear of a new weight loss cleanse every week or so that pops-up out of nowhere.

Why have people gotten so attached to these?

Well, it’s because people really, really love how fast they lose weight in such a short amount of time. 

But I want you to remember that this weight loss mostly comes in the form of water weight, muscle loss, and of course from impurities and waste. 

This is all fine and dandy for a short term solution, but for the long term, it is horrible for your weight loss goal and your health. Here is why: 

When you lose weight that fast, let’s say 15 pounds in 2 weeks, your body tries to compensate by retaining future calories as fat more often.

The reason why this happens is because your body goes into an extreme starvation mode that thinks it will go without food for a long period of time, so it will want to retain more fat from the food you eat as “reserved energy storage.”

The other thing that happens, is your body’s metabolism slows down very much because it doesn’t have any food to metabolize for a long period of time. 

 

 

I Actually Like a Good Weight Loss Cleanse that is Done Properly

---

Now, don’t get me wrong, I don’t have anything negative against weight loss cleanses for an actual REAL cleanse and not as habitual weight loss lifestyle; I actually have recommended a few on this website.

But people absolutely destroy their metabolism because they use it as a repetitive long term solution. This will only do you more damage than good. 

I have told clients, please use a weight loss cleanse as a form of ‘boost’ to your metabolism, and as a head start to your weight loss, not as a recurring long term solution. 

I am actually very much in favor of weight loss cleanses for this purpose and also to clean out all impurities. 

This is something that should be done by you every 18 months or so. But I know people who do this every month! They spend a whole 2 weeks “cleansing,” lose 10 pounds or so and then go right back to their poor nutrition lifestyle. 

And guess what happens? They gain even more weight than they did before the cleanse. It is a very destructive cycle that only allows people to GAIN weight consistently throughout their life.

 

 

What is the Next Step?

---

So here is what I recommend. 

First:

If you read this article that I wrote, you will lose 10 pounds quickly and will keep it off. You could do this after a weight loss cleanse, so that you gain the amazing habits to get yourself into shape quickly.

Second:

I highly suggest you download my free eBook to gain the knowledge of proper daily weight loss solutions. Don’t worry, my eBook is not very long and it should only take you 30-45 minutes or so to read, but you will finish with a very substantial knowledge of where to go from here. 

Third:

If you want to kick-start your weight loss with a weight loss cleanse, I recommend this one here.

My Final Thought

---

People will continue to look for fast weight loss solutions. This will never change, but what I can do is provide the best information to continue that weight loss after that quick weight loss solution is over and done with.

So that instead of gaining all the weight back, and even more so, you can continue the fast weight loss until you reach your ultimate goal and your perfect body.

I appreciate ya,

-James