Western civilization is now taking advantage of a popular traditional Chinese medicine that has been used for decades in the treatment of bodily pain, but of course Americans will innovate, so we found that acupuncture for weight loss is actually something that can work.
But are these false claims or will it work for you?
Here is what we know about acupuncture for weight loss.
There are different reasons that weight gain happens and one of the main reasons are hormone imbalances.
What acupuncture does to help in this matter is the use of an ancient belief called Qi (pronounced chee) to restore the energy in your body and therefore balancing your hormones to promote weight loss. There are many hormones that cause weight gain and learning about them and how to regulate them in your favor for fast weight loss is key.
One fat gaining hormone that is very important to be regulated by acupuncture is ghrelin, also known as the “hunger hormone.”
Simply put, when you are hungry, ghrelin is released in your body and then when you actually eat, the hormone stops being released. But the problem with the secretion of this hormone when you are hungry is that it tells your body to store more of the food you are about to eat as fat, or ‘stored energy.’
And to make things worse, it causes you to want to eat more food than you typically would, so that you can make-up for all the ‘lack of food’ that your body believes is going to be the case in the future.
So using acupuncture to regulate this powerful hormone can be extremely beneficial.
When you use acupuncture for weight loss, the acupuncturist will use 4 points on you ear for weight loss.
1. The Shen Men Point– This point is a powerful point for your overall body’s health. It is a very effective point for all of your body’s aches and pains as well.
2. The Hunger Point– Just as the name suggests, this point will allow your body to not be as hungry and will reduce your appetite for food. So you will only want to eat what you actually need.
3. The Stomach Point– Also a very important acupuncture point for weight management and it suppresses hunger in general.
4. The Endocrine Point– Probably the most important of all acupuncture points for weight loss. This point is the one that will put your hormones in harmony and balance. It adjusts your body to be able to lose weight effectively without the problem of having imbalanced hormones that could prevent any weight loss from actually happening.
How Should You Use Acupuncture for Weight Loss?
This is a very important question to address. You need to choose an experienced acupuncturist. Make sure to ask for a license. Almost all states require acupuncturists to have a license. This will allow you to know for a fact that they have the needed training and education to do acupuncture properly and safely.
Look for what is called a L.Ac. License. This stands for Licensed Acupuncturist.
If you are going to go through an acupuncture for weight loss program, make sure to follow through on the complete treatment to have the full effects wanted.
There usually will be 10 treatments and your acupuncturist will decide over what period of time this should be achieved for each individual person.
Also, make sure to follow a proper nutrition diet alongside the acupuncture. Here is a good plan to follow.
My Expert Conclusion
Here is the thing about acupuncture for weight loss. It is still considered a pseudoscience, but it does work for a lot of people.
It is obvious that it helps in weight loss because of the hundreds of clinics that exist around the country to fulfill this need for their clients. There is a reason people swear by it and why people see substantial results because of it.
It may not work for 100% of people, but you will never know unless you try it for yourself. Take a good supplement plan in addition to this to make your results that much faster. Here is my recommended product to start with.
Comment below and let me know if you have tried acupuncture for weight loss and if it worked for you.